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Writer's pictureThe Aussie Chef

Your Guide to Spring Vegetables


Varied, Colourful and Abundant...

Your Guide to Spring Vegetables
 

Asparagus

Asparagus

Known for making your pee smell funny, asparagus is delicious, it’s one of the healthiest vegetables you can put in your body, rich in vitamin K, fibre and B vitamins. Try them grilled with a healthy coat of olive oil and a pinch of salt.

 

Spring Onions

Spring Onions

Like all onions, the sugars caramelise when cooked, making them mildly sweet. For something different, try roasting them. Delicious!

 

Radish

Radish

Radishes are crisp, refreshing and highly nutritious, with a slightly peppery taste. They are commonly consumed raw, either tossed into a salad or dipped directly into the dressing.

 

Snow Peas

Snow Peas

Snow peas originate from the countries around the Mediterranean. Requiring little prep work, throw them in a late-night stir fry.

 

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